Tracy’s Bathroom Theory

Tracy’s Bathroom Theory

For ten years I lived in Olympia, Washington. At least once a month we would gather up the kids and aim our Chevy Station wagon up the I-5 to see my mom. I learned a few things on those road trips with my young children. One is that they always have to go to the...

The Story Behind this Photo…

The Story Behind this Photo…

The journey to the TEDx stage was not an easy one. Two years ago, I tried out and was turned down. This was a devastating failure for me and brutal on my self-esteem. It left me questioning my purpose and led me into a spiral of self-questioning and doubt. It was a major turning point in my life.

Just One Step

Just One Step

What mind games do you play with yourself? What “one step” could you take right now to move your life forward?

What holds you back from taking it? If you take that step and it’s wrong what do you fear the consequences will be?

Spin Cycle

Spin Cycle

BY TRACY THEEMES What do you do, when you don’t know what to do next? I know what my first inclination is: I start moving faster. I fill my days with endless tasks, checking my phone for messages, solving problems that other people can solve on their own, and then...

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