Nothing exists by itself. Nothing comes from nothing. How we are “on the mat” or the meditation cushion can be a metaphor with how we engage with our life. The process is circular, we bring who we are to the practice; and the practice, if we are mindful, comes “off the mat and into the world.” Even our financial wellbeing is connected to the way we hold our energy and use our body. If you don’t know where your foot is, how can you find your footing in your life? Paying attention, mindfully aligning your body, breath, and actions is the doorway to a more fully integrated, joyful, and prosperous being. In this workshop, Patricia will teach you how to apply these principles of the yogi to the everyday practice of building a joyful and successful life.