The days are shorter. The rain beats harder. It is often difficult to keep the light shining within us. During this quiet, reflective evening, we will practice guided mindfulness exercises and short periods of silence and stillness. In an atmosphere designed to slow down our frenzied activity and settle our nervous systems we give our body and mind an opportunity to reset in a healthy, harmonious way. These practices of self-soothing will help us establish a connection to the peace that is always within and their resilience to withstand challenges.