Listen to Your Body and Change Your Life! Part One

We all think change is difficult. We often resist it and even sometimes, fear it. But your body is the easiest avenue to create change. It is your truth detector. The body is not abstract and can be our greatest ally in building self-trust and strengthening resolve and resilience.

In this highly engaging and experiential workshop you will learn:

• How to conquer fear
• To identify your habitual operating system
• The building blocks to moving forward with greater ease
• Triggers and how to manage them
• Ways to overcome habitual patterns that block us and change them
• How to use the wisdom of our body to gain greater knowledge
• New paradigms for understanding ourselves

Watch the webinar recording here.